Recipe courtesy of Lisa Markley Director of Culinary Medicine | AdventHealth Whole Health Institute
Salmon is a lean source of protein that’s easy to throw on the grill. It is also rich in anti-inflammatory omega-3 fatty acids, which are essential for maintaining a healthy heart and circulatory...
Recipe courtesy of Lisa Markley Director of Culinary Medicine | AdventHealth Whole Health Institute
This very flavorful, lightened up variation of chili is a great one-pot meal that provides your body with plant-based protein, energy-supportive B-vitamins, and disease-fighting antioxidants. Enjoying...
Recipe courtesy of Lisa Markley Director of Culinary Medicine | AdventHealth Whole Health Institute
These meatballs are simple enough for a weeknight meal or can be made ahead and even frozen for later. Using ground turkey makes them a leaner option and adding zucchini boosts their nutritional value...
Recipe courtesy of Lisa Markley Director of Culinary Medicine | AdventHealth Whole Health Institute
This bright and fruity vinaigrette is perfect for spring with its vibrant pink hue. Raspberries provide a rich source of the antioxidants vitamin C, quercetin, and ellagic acid which can protect your...
Recipe courtesy of Lisa Markley Director of Culinary Medicine | AdventHealth Whole Health Institute
These salmon burgers are a tasty way to get you closer to eating the recommended 8 ounces of cold water, omega-3-rich fish per week. This makes a batch of 8 burgers, which can be easily frozen and...
Recipe courtesy of Lisa Markley Director of Culinary Medicine | AdventHealth Whole Health Institute
If the colder weather has got you craving something hearty and warm, this delicious Italian soup will be sure to hit the spot! Even though this soup is 100% plant-based, the protein provided by the...
Recipe courtesy of Lisa Markley Director of Culinary Medicine | AdventHealth Whole Health Institute
This recipe is the perfect cozy beverage to make to warm you up on a chilly day. It features several aromatic spices that are known for their ability to soothe digestion and reduce inflammation in the...
Recipe courtesy of Lisa Markley Director of Culinary Medicine | AdventHealth Whole Health Institute
This is a nutrient-dense twist on chicken soup is a great go-to to make when anyone in your household is feeling under the weather due to the addition of ginger and garlic. Ginger and garlic have comp...
Recipe courtesy of Lisa Markley Director of Culinary Medicine | AdventHealth Whole Health Institute
These energy bites make a great snack loaded with healthy fats and fiber, which are great for balancing blood sugar, detoxing excess hormones, and supporting heart health.
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