Natural Immune Support: What Actually Works
Boost immunity naturally with sleep, stress control, gut health, nutrient-rich foods, hydration and herbs — supplements only as needed.
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Acupuncture for Immunity: Beat Cold and Flu Season Naturally
Acupuncture and Chinese Medicine boost immunity, reduce inflammation, and support gut health for cold and flu prevention and faster recovery.
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The Seasonal Mood Shift: Why Fall and Winter can Feel Heavy
Seasonal changes can impact mood and energy—light, nutrition and routine help manage symptoms and boost winter well-being.
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Treating Neck Pain Without an Adjustment: A Holistic Chiropractic Approach
Learn how holistic, chiropractic care can relieve neck pain without adjustments using gentle techniques like cupping, ultrasound and lifestyle changes.
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Fiber: Overhyped or Superfood?
Fiber is a true superfood—boosting digestion, heart health & more—yet most adults don’t get enough. Aim for 25–35g daily from whole foods.
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Is Biotherapeutic Drainage the Same as a Detox?
Learn from Dr. Julia St. Clair about the differences and similarities between biotherapeutic drainage and detoxing.
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Detection, Treatment, and Management of Autoimmune Conditions
Autoimmune disorders are a group of conditions that arise when the body’s immune system, which typically serves to protect against infections and diseases, mistakenly attacks its own healthy cells and...
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Julia St. Clair, ND
Learn more about how Dr. Julia St. Clair uses naturopathic medicine to empower her patients to take control of their health.
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Courtni Parker, MSN, APRN, FNP-C
Learn more about how Courtni Parker cares for her patients through specialized care for autoimmune diseases and associated disorders.
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A Beginner’s Guide to Combining Exercise with Chiropractic Care for Maximum Benefits
Learn from Dr. Amina Karim as she explains how combining exercise and chiropractic care can optimize results and contribute to a more active lifestyle.
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Amina Karim, DC
Learn how Amina Karim provides expert care for patients at the Whole Health Institute.
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Rachelle Lemon, MS, RD, LD, CLT
Learn how Rachelle Lemon provides expert care for her patients at the Whole Health Institute.
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Jenny Karns, L.Ac, MSTCM
Learn how Jenny Karns provides expert care for patients at the Whole Health Institute.