Natural Immune Support: What Actually Works
Boost immunity naturally with sleep, stress control, gut health, nutrient-rich foods, hydration and herbs — supplements only as needed.
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Acupuncture for Immunity: Beat Cold and Flu Season Naturally
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The Seasonal Mood Shift: Why Fall and Winter can Feel Heavy
Recent Blogs
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A Parent’s Guide to Recognizing and Preventing Common Injuries
Estimated read time:Injuries to soft tissues like muscles and tendons are some of the most common in youth sports. But many are preventable — learn how.
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How to Protect Your Loved Ones From Falls and Home Accidents
Estimated read time:Whether they’re a young child or an older adult, protecting the people we care about from falls and accidents is part of keeping them safe.
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Staying in the Game: Helping Your Child Prevent Sports Injuries
Estimated read time:Youth sports injuries are a common cause of emergency room trips, but most are preventable. Here are tips to help keep your child safe on the field or court.
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Staying in the Game: How to Prevent Overuse Injury
Estimated read time:Overuse injuries happen when we push our body too hard, too quickly. By going slowly, we get the benefits of exercise while avoiding the risks of injury.
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Don’t Wait: 15 Reasons to Head to the Emergency Room
Estimated read time:15 reasons to call 911 immediately and seek treatment at your local AdventHealth ER.
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Avoid the ER- Safety Tips Every Parent Should Know
Estimated read time:Here's what emergency room doctors think you should know to help keep your family safe.
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Urgent Care or the Family Doctor: What's the Right Choice?
Estimated read time:When you want quick medical care but don't need an ER, you have two choices: Schedule an appointment with your family doctor or head to urgent care, like AdventHealth's Centra Care.
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Your Family's Health Can't Wait But Is It Urgent or Emergent?
Estimated read time:Learning about your options now will make decisions easier when you need care.
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Know Where to Go: How to Find the Right Place for Care If You’re Sick or Hurt
Estimated read time:If you’re new to Central Florida, you might still be getting to know the area — the fastest way to work, your kids’ bus route and the best places to eat. But we want to make sure you also add medical...