Natural Immune Support: What Actually Works
Boost immunity naturally with sleep, stress control, gut health, nutrient-rich foods, hydration and herbs — supplements only as needed.
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Acupuncture for Immunity: Beat Cold and Flu Season Naturally
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The Seasonal Mood Shift: Why Fall and Winter can Feel Heavy
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Travel and Transit Considerations for Summer Travel
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Getting Past a Post-Surgery Weight-Loss Plateau
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Protect Your Kids From Classroom Germs
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When Is Your Child’s Fever a Health Risk?
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Bariatric Surgery: How a Dietitian Can Help Guide You
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The 5 Vaccines Every Person Over Age 65 Should Consider
Estimated read time:Here are five important vaccines that can help keep people age 65 and older as healthy and vibrant as possible.
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What Parents Need to Know About Scoliosis in Children
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Caring for a Loved One with Memory Loss – and for Yourself
Estimated read time:When a loved one experiences memory loss, it’s important to take care of yourself, too. Support the one you love with dignity and grace.
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Reducing Your Health Risks With Vaccines
Estimated read time:Adults and children need vaccines to help prevent disease. The types you need may depend on your age, health history or where you work and travel.