Natural Immune Support: What Actually Works
Boost immunity naturally with sleep, stress control, gut health, nutrient-rich foods, hydration and herbs — supplements only as needed.
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Acupuncture for Immunity: Beat Cold and Flu Season Naturally
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The Seasonal Mood Shift: Why Fall and Winter can Feel Heavy
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Should Adults Take Afternoon Naps?
Estimated read time:Learn about the pros and cons of afternoon naps for adults.
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The Role of Electrolytes During Summer
Estimated read time:Maintaining the proper balance of electrolytes, like sodium and potassium, is critical for health. Learn more about the role of electrolytes during summer.
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Springing Back After a Mental Health Break: How Saying “No” Can Lead to Victory
Estimated read time:With inspiration from gymnast Simone Biles, learn how taking a mental health break can lead to greater success when you return refreshed and ready.
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Living Life to the Fullest With Lupus
Estimated read time:Learn how to thrive while living with lupus. Manage your symptoms, reduce triggers and treat flare-ups quickly. At AdventHealth, we’re here to help you.
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Creating an Ergonomic Workspace To Improve Performance and Quality of Life
Estimated read time:Back pain is one of the most common health issues faced by desk workers today.
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Camping and Hiking Safety Tips
Estimated read time:Learn how to stay safe while camping or hiking this summer.
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Heat Wave Poses Extra Risk to Patients on Certain Medications
Estimated read time:Heat waves can be dangerous, especially to those on certain medications. Keep reading to find out about common interactions, along with how to stay safe during a heat wave.
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Keep Food Safe in the Heat This Summer
Estimated read time:Food safety is critical in the summer when high temperatures create the ideal environment for foodborne bacteria to grow. Learn tips to stay safe.
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First Aid Kit Essentials
Estimated read time:Being caught off guard in any emergency is a worst-case scenario. Everything comes down to how well you are prepared to handle the unexpected, before it becomes an emergency.