Natural Immune Support: What Actually Works
Boost immunity naturally with sleep, stress control, gut health, nutrient-rich foods, hydration and herbs — supplements only as needed.
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Acupuncture for Immunity: Beat Cold and Flu Season Naturally
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The Seasonal Mood Shift: Why Fall and Winter can Feel Heavy
Recent Blogs
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The Caffeine Effect: 3 Reasons It May Not Affect You
Estimated read time:Caffeine affects people differently, leaving some feeling energized and others more tired than before. Learn why this happens and tips for staying alert without relying on caffeine.
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How Does Caffeine Affect Your Heart?
Estimated read time:Have you ever wondered how the caffeine in your morning cup of Joe affects your heart? Let’s break it down.
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Heart Health in the Heat of Summer
Estimated read time:Stay safe exercising in the summer heat with these tips from AdventHealth.
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Cardiac Arrest vs. Heart Attack: Know the Signs to Save a Life
Estimated read time:Cardiac arrest and heart attacks are commonly confused heart-related conditions. Learn the differences, symptoms and risk factors of both.
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Shoveling Snow and Heart Attacks: 3 Tips to Stay Safe
Estimated read time:Snow shoveling is shown to increase your risk of heart attack this winter. AdventHealth has 3 tips to keep you and your loved ones safe.
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Climate Change and Stroke: Know Your Risk
Estimated read time:Learn how climate change may increase your risk of having a stroke.
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What Heart Conditions Are Hereditary?
Estimated read time:Our experts explain common heart conditions that can run in families, their symptoms, treatment options and how genetic testing can help.
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B.E. F.A.S.T.: 6 Stroke Symptoms to Know When Every Second Counts
Estimated read time:Do you know the signs of a stroke, and when to call 911? Learn what the acronym FAST means, and why to get ER care immediately for strokes.
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Ways to Lower Your Risk of a Second Heart Attack
Estimated read time:Once you’ve had a heart attack, you’re at increased risk for another. AdventHealth shares ways to protect your heart, so you can avoid another cardiac event.