Natural Immune Support: What Actually Works
Boost immunity naturally with sleep, stress control, gut health, nutrient-rich foods, hydration and herbs — supplements only as needed.
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Acupuncture for Immunity: Beat Cold and Flu Season Naturally
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The Seasonal Mood Shift: Why Fall and Winter can Feel Heavy
Recent Blogs
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Prevent and Heal Stress Fractures with Expert Care
Estimated read time:A stress fracture is a small crack in a bone that develops from repeated stresses, such as training too hard for a marathon. Find out ways to heal from AdventHealth.
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What to Do (and Not Do) When You Have a Sprain or a Strain
Estimated read time:Find out when you need to see a medical professional for strains and sprains, and what you can do to strengthen affected areas and heal as quickly as possible.
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4 Ways Physical Therapy Helps You Heal
Estimated read time:Physical therapists provide treatments and techniques to help you regain your freedom of movement. Here's how.
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Living Your Best Life Today Means Planning for Tomorrow: Al Roker Announces Hip Replacement Surgery
Estimated read time:“The Today Show” recently announced that Al Roker will have another joint replacement surgery, this time of his hip. Learn more about how hip replacement surgery can help many put pain in the past and...
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Tips for Staying Active During the Holidays
Estimated read time:It's easy to get moving during the holiday season. Here are seven tips to help you stay active.
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Arthritis Comfort: Techniques to Soothe Your Loved One’s Aches
Estimated read time:Arthritis impacts your loved one’s life quality of living. Learn ways to help them soothe the aches and pains associated with arthritis.
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Back Safety: How to Set Healthy Limits
Estimated read time:Keeping your back healthy and strong takes a lot of hard work. And part of that is knowing what not to do. AdventHealth offers some back safety tips.
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Acute and Chronic Sports Injuries — What’s the Difference?
Estimated read time:Acute or chronic sports injuries have different causes and symptoms. Knowing the difference can help you avoid them and stay off the injured list.
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4 Ways to Prevent Knee Replacement Surgery
Estimated read time:Knee pain doesn’t always mean knee surgery. AdventHealth offers these tips to prevent knee replacement surgery.