Natural Immune Support: What Actually Works
Boost immunity naturally with sleep, stress control, gut health, nutrient-rich foods, hydration and herbs — supplements only as needed.
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Acupuncture for Immunity: Beat Cold and Flu Season Naturally
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The Seasonal Mood Shift: Why Fall and Winter can Feel Heavy
Recent Blogs
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How Common Is Atrial Fibrillation?
Estimated read time:Atrial fibrillation now affects approximately 10.55 million Americans annually. Find out what this could mean for you.
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Surviving a Heart Attack: Why the First Hours are Critical
Estimated read time:If you have a heart attack, getting treatment quickly could mean a better recovery. Your first step is to know the signs of a heart attack.
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What You Need to Know About Pulmonary Hypertension
Estimated read time:Learn what you need to know about pulmonary hypertension, including its causes, symptoms and treatment options.
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B.E. F.A.S.T.: 6 Stroke Symptoms to Know When Every Second Counts
Estimated read time:Do you know the signs of a stroke, and when to call 911? Learn what the acronym FAST means, and why to get ER care immediately for strokes.
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The Roles of Your Four Heart Valves
Estimated read time:Our experts explain the role of each of your four heart valves, how they work and warning signs that there could be a problem with your heart.
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Women and Heart Disease Risk: Know the Facts
Estimated read time:Women are at risk for developing heart disease, and it can be deadly. Here's what you need to know.
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Ways to Lower Your Risk of a Second Heart Attack
Estimated read time:Once you’ve had a heart attack, you’re at increased risk for another. AdventHealth shares ways to protect your heart, so you can avoid another cardiac event.
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Five Super Foods to Boost Your Heart Health
Estimated read time:Your heart is an amazing, powerful organ. Add these super foods to your grocery cart to boost your body, mind and spirit with a heart-healthy diet.
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Protecting Your Heart in the Heat
Estimated read time:With heat-related cardiovascular deaths expected to rise in the coming decades, it’s important to know how to protect yourself.