Natural Immune Support: What Actually Works
Boost immunity naturally with sleep, stress control, gut health, nutrient-rich foods, hydration and herbs — supplements only as needed.
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Acupuncture for Immunity: Beat Cold and Flu Season Naturally
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The Seasonal Mood Shift: Why Fall and Winter can Feel Heavy
Recent Blogs
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How to Support Your Child and Yourself When ADHD Runs in Your Family
Estimated read time:ADHD can run in families. Learn how to help your child navigate ADHD while also caring for you and your symptoms.
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Do Melatonin Sleep Patches Actually Work?
Estimated read time:Melatonin sleep patches are a new form of sleep aid, and we’re here to discuss what you need to know, including their safety and efficacy.
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Why Does the Roof of My Mouth Hurt? Let’s Talk About It
Estimated read time:Ever wonder why the roof of your mouth hurts? From minor injuries to underlying conditions, we break down the causes and share tips to help you find relief.
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Understanding the Different Types of ERs
Estimated read time:Knowing where to seek medical attention can make all the difference in getting proper care. Learn the different types of ERs and know what’s right for your needs.
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Antibiotics 101: Understanding Their Role and Proper Use
Estimated read time:Antibiotics are great at helping you feel better from certain illnesses. But they aren’t right for every sickness. Read our blog to learn everything you need to know about antibiotics.
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Sun Sensitivity and Antidepressants: What You Need to Know to Stay Safe in the Sun
Estimated read time:Some medications, including antidepressants, can make your body more sensitive to the sun and heat. Learn how to protect yourself while enjoying the outdoors.
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The Caffeine Effect: 3 Reasons It May Not Affect You
Estimated read time:Caffeine affects people differently, leaving some feeling energized and others more tired than before. Learn why this happens and tips for staying alert without relying on caffeine.
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Understanding Hantavirus and How to Prevent It
Estimated read time:It’s important to remain mindful of small rodents carrying hantavirus pulmonary syndrome. Learn more about this virus and how to prevent it.
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How Does Caffeine Affect Your Heart?
Estimated read time:Have you ever wondered how the caffeine in your morning cup of Joe affects your heart? Let’s break it down.