Natural Immune Support: What Actually Works
Boost immunity naturally with sleep, stress control, gut health, nutrient-rich foods, hydration and herbs — supplements only as needed.
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Acupuncture for Immunity: Beat Cold and Flu Season Naturally
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The Seasonal Mood Shift: Why Fall and Winter can Feel Heavy
Recent Blogs
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The Delta Variant: Here’s What We Know
Estimated read time:About one in four coronavirus infections in the U.S. are now the delta variant, according to the CDC.
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Travel and Transit Considerations for Summer Travel
Estimated read time:Even though travel is picking up again, it’s still recommended to delay travel until you are fully vaccinated.
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5 Common Questions (and Answers) About Bariatric Surgery
Estimated read time:Find the answers you need to help you make an informed decision about bariatric surgery for weight loss.
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Getting Past a Post-Surgery Weight-Loss Plateau
Estimated read time:Here’s how to continue losing weight in the weeks and months after bariatric surgery.
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What is Cardiac Rehab and How Can it Help?
Estimated read time:Learn about cardiac rehab and how it can help strengthen your heart and improve your health.
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Protect Your Kids From Classroom Germs
Estimated read time:Protecting your children against germs at school can be a full-time job. Take preventative measures to fight off infections inside the classroom.
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When Is Your Child’s Fever a Health Risk?
Estimated read time:Fever is a natural part of fighting an infection, but it can be dangerous to a child if it gets too high. Here's what to know and how to get help.
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Bariatric Surgery: How a Dietitian Can Help Guide You
Estimated read time:As a nutrition expert, a dietician can help you prepare for and recover after bariatric surgery — and help you build healthy habits for life.
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The 5 Vaccines Every Person Over Age 65 Should Consider
Estimated read time:Here are five important vaccines that can help keep people age 65 and older as healthy and vibrant as possible.