Natural Immune Support: What Actually Works
Boost immunity naturally with sleep, stress control, gut health, nutrient-rich foods, hydration and herbs — supplements only as needed.
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Acupuncture for Immunity: Beat Cold and Flu Season Naturally
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The Seasonal Mood Shift: Why Fall and Winter can Feel Heavy
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How to Shelter Safely During a Hurricane in 2020
Estimated read time:Learn helpful tips for the 2020 hurricane season that can help you keep your family safe in more ways than one.
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Hurricane Watch vs. Hurricane Warning
Estimated read time:Help keep your family safe by learning how to prepare for hurricane season during the COVID-19 pandemic.
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Talking About Men’s Health: How to Plan for Your Men’s Well Visit
Estimated read time:Having your annual men’s well visit is critical to achieving and maintaining optimal health as you age. Learn more about what to expect at your visit.
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Understand Hurricane Hazards to Keep Your Home and Family Safe
Estimated read time:Learning about the potential hurricane hazards can help you prepare and keep your family safe.
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A Plant-Based Diet Supports Cancer Prevention
Estimated read time:Plant foods provide nutrients that can prevent cancer. Vitamins, minerals and phytonutrients boost immune function, protect cells and reduce inflammation.
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Could a Plant-Based Diet Help You Lose Weight?
Estimated read time:A plant-based diet can be an effective strategy for weight loss. Whole, minimally processed plant foods promote feeling full and satisfied while eating less.
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Eating Plant-Based to Prevent Cognitive Decline
Estimated read time:Eating plants can help prevent cognitive decline — a slight yet noticeable drop in mental abilities. Check out these superstar nutrients and foods.
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Treat Heart Disease and Hypertension With Your Diet
Estimated read time:A plant-based diet is one of the best ways to keep your heart going strong. Follow these tips to enjoy the health benefits of eating less meat and more plants.
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What’s a Plant-Based Diet?
Estimated read time:Plant-based diets are on the rise. Learn the basics of plant-based eating and why it may be just what the doctor ordered.