Natural Immune Support: What Actually Works
Boost immunity naturally with sleep, stress control, gut health, nutrient-rich foods, hydration and herbs — supplements only as needed.
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Acupuncture for Immunity: Beat Cold and Flu Season Naturally
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The Seasonal Mood Shift: Why Fall and Winter can Feel Heavy
Recent Blogs
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How Does Obesity Affect the Body?
Estimated read time:Learn how obesity impacts nearly every system in your body — and how we can help reverse its harmful effects.
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The Real Reason Why You Might Not Be Losing Weight
Estimated read time:If you’re actively trying to lose weight, but not seeing success, your body is likely working against you. Find out how you can jumpstart your weight loss goals and give your body the reset it needs.
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3 Reasons to Start Healthy Habits Before Bariatric Surgery
Estimated read time:Taking steps to improve your health before bariatric surgery can impact your overall weight loss and long-term wellness.
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Bariatric Concerns in a COVID-19 World
Estimated read time:An AdventHealth bariatric surgeon explains what safety measures are in place to protect you and your loved ones from COVID-19 in bariatric care.
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Exercises to Help You Lose Weight Gained While at Home
Estimated read time:For many people, weight gain and staying home go together like macaroni and cheese. If you’ve put on pounds recently, here’s how to exercise your options for getting back into shape.