Natural Immune Support: What Actually Works
Boost immunity naturally with sleep, stress control, gut health, nutrient-rich foods, hydration and herbs — supplements only as needed.
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Acupuncture for Immunity: Beat Cold and Flu Season Naturally
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The Seasonal Mood Shift: Why Fall and Winter can Feel Heavy
Recent Blogs
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Heads Up: Protecting Your Young Athlete From a Concussion
Estimated read time:While the risk of concussion should be recognized, our experts encourage physical activity at all ages. Learn more about how to keep your child safe.
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Live Your Best Life During Menopause
Estimated read time:Menopause is a natural part of aging but can cause uncomfortable symptoms for many women. Here are some ways to live your best life during menopause.
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Tummy Trouble and Tension: The Link Between Anxiety and Stomachaches in Children
Estimated read time:Get tips to determine if your child’s frequent stomachaches may be caused by undiagnosed anxiety and discover ways you can offer support.
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Returning to Sports After an Injury
Estimated read time:If you’re an athlete coping with a sports injury, our rehabilitation experts at AdventHealth will guide you through every stage of your recovery.
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How Healthy is Your Gut? A Functional Medicine Approach to Gastrointestinal Health
Estimated read time:A healthy microbiome is the key to your overall gastrointestinal, metabolic, mental and neurological health. Meaning, if your gut isn’t healthy, then you likely aren’t healthy either.
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Springing Back After a Mental Health Break: How Saying “No” Can Lead to Victory
Estimated read time:With inspiration from gymnast Simone Biles, learn how taking a mental health break can lead to greater success when you return refreshed and ready.
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Match Preview by AdventHealth SportsPFX: FC Barcelona vs. Manchester City FC
Estimated read time:AdventHealth SportsPFX Program Manager Russell Gaither gives pre-match insight into the challenges ahead for Barcelona and Manchester City.
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Living Life to the Fullest With Lupus
Estimated read time:Learn how to thrive while living with lupus. Manage your symptoms, reduce triggers and treat flare-ups quickly. At AdventHealth, we’re here to help you.
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When is the Best Time of Day to Exercise?
Estimated read time:Fitting in regular exercise is important, but it can be a challenge. Find out the best time of day to exercise to get the most from your workout.