Natural Immune Support: What Actually Works
Boost immunity naturally with sleep, stress control, gut health, nutrient-rich foods, hydration and herbs — supplements only as needed.
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Acupuncture for Immunity: Beat Cold and Flu Season Naturally
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The Seasonal Mood Shift: Why Fall and Winter can Feel Heavy
Recent Blogs
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Feeling Sick, But Not With COVID-19 Symptoms?
Estimated read time:We're is here to help clarify what to do and how to take care of yourself if you don’t feel well during the pandemic, but don’t think you have COVID-19 symptoms, either.
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Flu Fact or Fiction?
Estimated read time:Flu season is upon us and there are many rumors circulating about the flu vaccine, including that the vaccine can actually cause this flu. This, and other flu myths, are discussed here.
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Take Flu Seriously — It Could Be Lifesaving
Estimated read time:The benefit of the flu vaccine is twofold: not only will you lower your own chances of getting sick, you'll reduce the risk of passing the virus onto others.
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The Best Thing You Can Do to Protect Your Child From the Flu
Estimated read time:At AdventHealth, we recommend everyone 6 months and older get the flu vaccine as early in the fall as possible – ideally before the flu begins spreading in your community.
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Top 3 Flu Prevention Tips
Estimated read time:Because of the COVID-19 pandemic, reducing the spread of respiratory illnesses, like flu, this fall and winter is more important than ever.
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Under the Weather? Stay Home to Protect Yourself and Others
Estimated read time:If you think you’ve been exposed to coronavirus or have flu-like symptoms, it’s important to limit your social contact to prevent spreading germs.
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10 Tips to Nurture Your Mind from a Mother of Three
Estimated read time:Blogger, wife and mother of three Aseky Bonnaire shares ten of her favorite ways to clear her mind and support her mental health.
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Soothe Your Spirit During Times of Heaviness
Estimated read time:Spiritual photographer and mother of four, Giner Unzueta, shares how she keeps her spirit strong during challenging times.
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Get the Facts: 3 Mammogram Myths You Shouldn’t Believe
Estimated read time:Myths about mammograms can give you the wrong impression about breast cancer. Get the facts, so you can make the best decisions for your health.