Natural Immune Support: What Actually Works
Boost immunity naturally with sleep, stress control, gut health, nutrient-rich foods, hydration and herbs — supplements only as needed.
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Acupuncture for Immunity: Beat Cold and Flu Season Naturally
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The Seasonal Mood Shift: Why Fall and Winter can Feel Heavy
Recent Blogs
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Early Detection Makes Great Colon Cancer Care Even Better
Estimated read time:Surgery to treat colorectal cancer is most effective when it’s caught early. The best way to do that is to get a colonoscopy every 10 years starting at either age 45 or 50 depending on risk factors.
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New Recommendation: Start Colorectal Cancer Screening at Age 45
Estimated read time:The American Cancer Society changed its recommendation for colorectal cancer screenings. Find out what this might mean for your whole health.
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Foods to Avoid for a Healthy Pregnancy
Estimated read time:Expecting a baby means a lot of changes, including what you can eat. Learn how to keep you and your baby safe by avoiding these foods during pregnancy.
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How Healthy Choices Could Decrease Your Dementia Risk
Estimated read time:Research suggests the lifestyle choices we make now could help us avoid Alzheimer’s and keep our minds sharp for years to come. Learn how to form smart habits that benefit your whole health.
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10 Easy Ways to Keep Your Lungs Healthy
Estimated read time:There are many different types of lung disease. Learn how to help prevent them and protect your lung health with 10 simple everyday tips.
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Make Your Snowstorm Prep Plan
Estimated read time:AdventHealth share tips to help you and your family prepare for a severe snowstorm.
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Back-to-School Backpack Safety
Estimated read time:Backpacks can be tough on kids' backs. Here's how you can help.
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At UCF, Athletic Trainers Make Each Offseason Day Count
Estimated read time:For athletic trainers and UCF football players, the offseason needs to be a productive time. Players must get healthy, stronger, fitter, and more injury resistance in order to achieve peak performance...
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What You Should Know About Meningioma Brain Tumors
Estimated read time:Meningioma brain tumors are a type of brain tumor that’s usually benign. Dr. Ravi Gandhi explains what they are, who’s at risk and what treatments are available.