Natural Immune Support: What Actually Works
Boost immunity naturally with sleep, stress control, gut health, nutrient-rich foods, hydration and herbs — supplements only as needed.
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Acupuncture for Immunity: Beat Cold and Flu Season Naturally
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The Seasonal Mood Shift: Why Fall and Winter can Feel Heavy
Recent Blogs
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Health Screenings to Schedule for the New Year
Estimated read time:Discover health screenings you should consider scheduling for the new year.
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Why This Year’s Flu Season Is More Complicated Than Ever
Estimated read time:Discover why the 2025 flu season is more complex — and how you can stay protected. Learn about new flu strains, vaccination trends and hospital readiness.
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It’s Not Your Imagination — Here’s Why Colder Weather Brings Illness
Estimated read time:Experts at AdventHealth explain the differences between the main types of winter illnesses and what to do if you suspect one.
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Test Your Knowledge of Essential Health Screenings for Men
Estimated read time:Learn what health screenings are important for men to prioritize and why it’s essential to have a trusted primary care provider.
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How to Treat Adrenal Fatigue Naturally
Estimated read time:If you feel exhausted and weary much of the time even with plenty of sleep, you crave a lot of salty and sweet foods, you may have adrenal fatigue. Find out what adrenal fatigue is, symptoms and...
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What to Keep in Your At-Home Flu Kit
Estimated read time:By taking some easy preparation steps ahead of time to assemble an at-home flu kit, you’ll be more prepared if the flu strikes.
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Staying Safe From the Flu This Season
Estimated read time:Autumn is here, and cold and flu season is right around the corner. Here’s what to know about the flu to help you stay well this winter.
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Making the Most of Your Child’s Back-To-School Physical
Estimated read time:Your child’s back-to-school physical is a great way to start the school year in the healthiest way possible. Know how to prepare and make the most of this annual visit.
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Your 2025 Wellness Checklist
Estimated read time:Your age, risk factors and family history will help your primary care physician determine the best health plan for you.