Recent Blogs

  • Mound of stuffing on a white surface
    Recipes

    Recipe for Holiday Herb Stuffing

    This recipe can bring joy to your holidays while keeping your health intact. The blended nuts replace the fat that usually adds to “after-dinner blahs” and clogged arteries.

  • Three shredded-beet patties with carrot stick garnish
    Recipes

    Recipe for Crispy Beet & Carrot Hash

    This recipe makes a great dinnertime side dish. The blend of seasonings pairs wonderfully with the carrot and beet mixture and provides a perfect golden crunch.

  • Bowl of pasta salad with brown sauce and leaf garnishes on the side
    Recipes

    Recipe for Zesty Red Lentil Pasta Salad

    When using whole grain pastas in cold dishes, cook them slightly beyond al dente for the best texture. Be sure to blend the dressing well to ensure the chia seeds break down.

  • Bowl of strawberry sauce topping
    Recipes

    Recipe for Naturally Sweet Strawberry Sauce

    This fruit sauce is thickened and sweetened with dried pineapple pieces, which are a delicious complement to the strawberries. It’s a treat over pancakes, waffles, vegan ice cream, frozen banana...

  • Baked Salmon Burger1
    Recipes

    Baked Salmon Burgers

    These salmon burgers are a tasty way to get you closer to eating the recommended 8 ounces of cold water, omega-3-rich fish per week. This makes a batch of 8 burgers, which can be easily frozen and...

  • Overnight Oats
    Recipes

    Orange Ginger Overnight Oats

    This simple make-ahead breakfast will help ease your morning breakfast routine tremendously.

  • A Woman Enjoys a Hot Beverage While Looking Out the Kitchen Window During the Winter
    Holidays

    Navigating the Post-Holiday Blues

    Estimated read time:

    The post-holiday blues are common. While they can feel hard to shake, here are some tips on navigating and overcoming them.

  • A Woman Embraces Her Husband as He Sits in a Wheelchair Outdoors in a Park
    Health Care

    How to Protect Yourself From Bacterial Meningitis

    Estimated read time:

    Guitar virtuoso Jeff Beck’s death from bacterial meningitis leaves many asking questions. How common is it? Is it curable? What are the symptoms? And how can we protect ourselves? We’re here to answer...

  • Bowl of split pea soup with onion and green garnishes
    Recipes

    Recipe for Old-Fashioned Split Pea Soup

    Split pea soup is a traditional dish that has been around from Roman times. The addition of hickory smoke seasoning adds a wonderful flair to this dish.