Fiber is a true superfood—boosting digestion, heart health & more—yet most adults don’t get enough. Aim for 25–35g daily from whole foods.
Rest involves your whole being, not just your body. With complete and regular rest, you will restore your health, enhance your performance and achieve an amazing sense of wellness.
Learn about the pros and cons of afternoon naps for adults.
White, pink or brown — all noise colors have benefits when it comes to sleep quality and your overall health. Learn more.
Learn why you get sleepy after eating and discover 6 ways to avoid feeling slumped after your thanksgiving feast.
How much sleep kids should be getting, signs they may not be getting enough, ways to help them sleep better and when to talk to your pediatrician if needed.
