Recent Blogs

  • A woman eating a healthy, homemade salad.
    Recipes

    Making Flavorful Dressings from Scratch

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    Making your own salad dressing from scratch is easy to do and can help you to eat more veggies, making them delicious and enjoyable to eat. Homemade dressings taste better than store-bought and can be...

  • A woman checking her ankle during her run.
    Health Care

    Easy Access to Physical Therapy with No Physician Referral Required

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    Save time and money by going directly to physical therapy without a physician referral.

  • A group of students talking in their classroom
    Work Life

    Seven Strategies to Relieve Academic Test Anxiety

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    Test anxiety can take a toll on students. Next time you have an exam coming up, try these strategies to help you feel calm and confident in your abilities.

  • A mother and daughter laying down on a bed in their house
    Lifestyle

    Daylight Saving Time: How to Help Your Family Through the Transition

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    Planning ahead and getting your family involved will make the transition easier for everyone.

  • A woman stretching before she exercises
    Health Care

    5 Ways to Get Motivated to Run

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    Finding motivation is challenging, at times. Here’s the difference between motivation and discipline and how to get motivated more often.

  • A man and a woman running on an incline
    Lifestyle

    How to Introduce Inclines to Your Running Routine

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    Here’s what to know about uphill and downhill running and the precautions and benefits of each.

  • City workers assessing the damage of an electric pole done by a large tree branch
    Trending Health Stories

    How to Recover Safely After a Winter Storm

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    Learn how to navigate flooding risks and food and water safety in the aftermath of severe winter weather.

  • A mom prepares for a road trip with her family in the snow.
    Lifestyle

    Know How to Safely Drive in Ice and Snow

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    Avoid the ER this winter; follow these winter driving tips from AdventHealth about how to drive in ice and snow.

  • Older woman stretching to go for a run.
    Exercise and Wellness

    Running Safely as You Get Older

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    Whether you’re picking up a new hobby or working to pick up the pace as you age, the AdventHealth Sports Med and Rehab team can help you prevent injuries and optimize your form.