Fiber is a true superfood—boosting digestion, heart health & more—yet most adults don’t get enough. Aim for 25–35g daily from whole foods.
With the summer heat on the way, it’s almost time to break out the bathing suits and sunscreen. To ensure your kids are safe, keep these water safety tips in mind.
Heat waves can be dangerous, especially to those on certain medications. Keep reading to find out about common interactions, along with how to stay safe during a heat wave.
Being caught off guard in any emergency is a worst-case scenario. Everything comes down to how well you are prepared to handle the unexpected, before it becomes an emergency.
AdventHealth experts offer 5 tips for space heater use to keep you and your loved ones both safe and warm this winter.
Learn how extreme weather patterns can impact our well-being, and tips on how to stay safe.
Learn why food safety basics are important to keep in mind when reheating leftovers.
After his struggle with colon cancer, Trey Mancini is back on the field. Here’s what to know about this diagnosis and its warning signs.
Avoid the ER this winter; follow these winter driving tips from AdventHealth about how to drive in ice and snow.
AdventHealth gives tips on the there are varying opinions of how much to hydrate, with what, and how often for sports performance and daily life.
