Fiber is a true superfood—boosting digestion, heart health & more—yet most adults don’t get enough. Aim for 25–35g daily from whole foods.
Throat cancer can often go undetected as some symptoms can be mistaken for other illnesses. Learn these easy-to-miss signs to know when to seek help.
Learn why you get sleepy after eating and discover 6 ways to avoid feeling slumped after your thanksgiving feast.
Cardiac arrest and heart attacks are commonly confused heart-related conditions. Learn the differences, symptoms and risk factors of both.
Having healthy lungs is a foundation for a healthy you. We’ll explain how your lungs work, how to keep them healthy and when you should seek pulmonary care.
Have you ever wondered how the caffeine in your morning cup of Joe affects your heart? Let’s break it down.
Learn about health considerations for all ages while traveling, activities in Central Florida that appeal to all ages and what to pack.
Are you planning a family trip to Central Florida? If so, you’re in luck. We’re here with insider travel hacks curated especially for families with children.
Learn more about vitamin D deficiency, including its causes, symptoms, treatments and how to boost your levels.
In light of former President Joe Biden’s prostate cancer diagnosis, learn the signs and symptoms of prostate cancer and the treatment options available.
