Recent Blogs
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Mental HealthHow to Cope with Becoming an Empty Nester
Estimated read time:When kids leave for college or move out, parents can feel a sense of loss. Here are helpful recommendations for how to cope with becoming an empty nester.
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LifestyleCreating an Ergonomic Workspace To Improve Performance and Quality of Life
Estimated read time:Back pain is one of the most common health issues faced by desk workers today.
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Health CareFirst Aid Kit Essentials
Estimated read time:Being caught off guard in any emergency is a worst-case scenario. Everything comes down to how well you are prepared to handle the unexpected, before it becomes an emergency.
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Health CareStronger, Happier, Healthier: Building Better Health for Men
Estimated read time:Preventative care for men includes regular check-ups with their primary care provider, screenings for high blood pressure, cholesterol and certain cancers such as prostate and colorectal, avoiding...
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Mental HealthWhat to Talk About in Therapy
Estimated read time:If you’re thinking about therapy but worried you won't know what to say, don’t let that stop you. We have tips for a smooth first session.
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LifestyleProtecting Your Ears While Listening to Music
Estimated read time:Learn how loud music can cause permanent damage such as hearing loss and read our tips for safe listening.
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Family and FriendsHelping Your Child Navigate Unhealthy Relationships
Estimated read time:Learn from our expert, Dr. Elizondo Vega, about ways you can help your child navigate unhealthy relationships online and in person.
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LifestyleHow Much SPF is Enough for Me?
Estimated read time:Learn what you need to know about SPF, including what an SPF number means and how to choose sunscreen that works best for you.
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Family and FriendsDealing with the Loss of a Pet
Estimated read time:Losing a pet can be devastating. Learn how to work through the grieving process.