
How to Introduce Inclines to Your Running Routine
Here’s what to know about uphill and downhill running and the precautions and benefits of each.
Learn from Dr. Julia St. Clair about the differences and similarities between biotherapeutic drainage and detoxing.
Here’s what to know about uphill and downhill running and the precautions and benefits of each.
Avoid the ER this winter; follow these winter driving tips from AdventHealth about how to drive in ice and snow.
Whether you’re picking up a new hobby or working to pick up the pace as you age, the AdventHealth Sports Med and Rehab team can help you prevent injuries and optimize your form.
Meghan Markle shared the story of her experience to break the stigma of infant loss and encourage connection over isolation.
Amidst the craziness of the world around us, however you’re feeling mentally is OK. Acknowledge those emotions, surround yourself with a strong support system and together, we’ll get through it.
Learn how to help your kids cope with changing plans over the holidays as the COVID-19 pandemic continues.
Feeling burned out by 2020? You’re not alone. Here are 10 tips from leading experts to help you stay positive as we look ahead to 2021.
Keep the season merry and bright with these tips to balance health and safety with beloved holiday traditions.
Holidays often mean religious gatherings, feasts and celebrations. In our new pandemic reality, some creativity can help make this a memorable holiday season with new virtual traditions.
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