Why We Get Sleepy After Eating
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Learn why you get sleepy after eating and discover 6 ways to avoid feeling slumped after your thanksgiving feast.
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Fiber: Overhyped or Superfood?
Fiber is a true superfood—boosting digestion, heart health & more—yet most adults don’t get enough. Aim for 25–35g daily from whole foods.
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Is Biotherapeutic Drainage the Same as a Detox?
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Detection, Treatment, and Management of Autoimmune Conditions
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Fiber: Overhyped or Superfood?
Estimated read time:Fiber is a true superfood—boosting digestion, heart health & more—yet most adults don’t get enough. Aim for 25–35g daily from whole foods.
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Happy Travels for Your Whole Family: Health Tips for Multigenerational Family Trips
Estimated read time:Learn about health considerations for all ages while traveling, activities in Central Florida that appeal to all ages and what to pack.
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Fourth of July Safety Tips for Your Whole Family
Estimated read time:Learn important tips for celebrating Independence Day while keeping your pets and loved ones safe.
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Is Biotherapeutic Drainage the Same as a Detox?
Estimated read time:Learn from Dr. Julia St. Clair about the differences and similarities between biotherapeutic drainage and detoxing.
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Spring Break Smarts: Health Tips for a Sunshine-Filled Escape
Estimated read time:Going to Florida for spring break? Use this page as a checklist to prepare to stay safe and healthy.
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Travel Tips: How to Stay Healthy on the Go
Estimated read time:Learn more about staying healthy before, during and after traveling so you can steer clear of illnesses and maximize your fun.
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When You Feel It in Your Bones: Managing Arthritis Pain in Colder Weather
Estimated read time:Our rheumatology experts are here with expert tips on effectively managing your arthritis symptoms during winter when temperatures drop.
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A Beginner’s Guide to Combining Exercise with Chiropractic Care for Maximum Benefits
Estimated read time:Learn from Dr. Amina Karim as she explains how combining exercise and chiropractic care can optimize results and contribute to a more active lifestyle.