Fiber is a true superfood—boosting digestion, heart health & more—yet most adults don’t get enough. Aim for 25–35g daily from whole foods.
Some medications, including antidepressants, can make your body more sensitive to the sun and heat. Learn how to protect yourself while enjoying the outdoors.
Caffeine affects people differently, leaving some feeling energized and others more tired than before. Learn why this happens and tips for staying alert without relying on caffeine.
Throat cancer can often go undetected as some symptoms can be mistaken for other illnesses. Learn these easy-to-miss signs to know when to seek help.
Learn why you get sleepy after eating and discover 6 ways to avoid feeling slumped after your thanksgiving feast.
Cardiac arrest and heart attacks are commonly confused heart-related conditions. Learn the differences, symptoms and risk factors of both.
Having healthy lungs is a foundation for a healthy you. We’ll explain how your lungs work, how to keep them healthy and when you should seek pulmonary care.
Have you ever wondered how the caffeine in your morning cup of Joe affects your heart? Let’s break it down.
Learn about health considerations for all ages while traveling, activities in Central Florida that appeal to all ages and what to pack.
Learn important tips for celebrating Independence Day while keeping your pets and loved ones safe.
