Fiber is a true superfood—boosting digestion, heart health & more—yet most adults don’t get enough. Aim for 25–35g daily from whole foods.
Are you worried that you or your loved ones are spending too much time on your devices? Here are signs to look for and how you can cut back on screen time.
Prostate screenings can seem intimidating when you don’t know what to expect. AdventHealth explains prostate screenings and what they can mean for your health.
Stretching can help reduce stress, relieve tension and encourage blood flow. Learn how to make time for stretch breaks.
As Simone Biles highlights mental health, we share symptoms of common conditions and advice to improve your mental health.
At AdventHealth, we can help you optimize the results of weight-loss surgery with care that strengthens your body, mind and spirit.
Read for advice on when to start potty training, how to start the process, how often little ones should be going potty and signs/symptoms of a UTI infection.
Here’s how to continue losing weight in the weeks and months after bariatric surgery.
As a nutrition expert, a dietician can help you prepare for and recover after bariatric surgery — and help you build healthy habits for life.
When a loved one experiences memory loss, it’s important to take care of yourself, too. Support the one you love with dignity and grace.
