Fiber is a true superfood—boosting digestion, heart health & more—yet most adults don’t get enough. Aim for 25–35g daily from whole foods.
Some medications, including antidepressants, can make your body more sensitive to the sun and heat. Learn how to protect yourself while enjoying the outdoors.
Caffeine affects people differently, leaving some feeling energized and others more tired than before. Learn why this happens and tips for staying alert without relying on caffeine.
Learn why you get sleepy after eating and discover 6 ways to avoid feeling slumped after your thanksgiving feast.
Having healthy lungs is a foundation for a healthy you. We’ll explain how your lungs work, how to keep them healthy and when you should seek pulmonary care.
Have you ever wondered how the caffeine in your morning cup of Joe affects your heart? Let’s break it down.
Learn about health considerations for all ages while traveling, activities in Central Florida that appeal to all ages and what to pack.
Are you planning a family trip to Central Florida? If so, you’re in luck. We’re here with insider travel hacks curated especially for families with children.
Learn more about vitamin D deficiency, including its causes, symptoms, treatments and how to boost your levels.
In light of former President Joe Biden’s prostate cancer diagnosis, learn the signs and symptoms of prostate cancer and the treatment options available.
