Recent Blogs

  • Doctor and senior woman patient hugging.
    Health Care

    Gearing Up for the Golden Years: Comprehensive Care for Seniors

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    Discover the support and resources you need for caring for your aging loved ones.

  • southwest-stuffed-peppers-whi-recipe
    Recipes

    Southwest Stuffed Peppers

    Stuffed peppers make a satisfying meal layered with flavor. Use a variety of colorful peppers for the most beautiful presentation. For a higher fiber, lower glycemic more nutrient-dense option than...

  • A Doctor and Her Patient Sit in an Office an Talk about Her Charts.
    Health Care

    Trust Your Gut: Why Gut Health Is Important to Our Whole Health

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    Your gut health is considered the foundation for your overall health. Read on to learn more about what gut health is, how it affects your whole health and what you can do to keep your gut — and your...

  • white-bean-pumpkin-hummus-whi-recipe
    Recipes

    White Bean Pumpkin Dip

    Try this autumn twist on hummus that is made savory with creamy white beans, pumpkin, and sage – who said pumpkin could only be used in dessert dishes? This recipe only takes 10 minutes to make and is...

  • Autumn Quinoa, Black Bean and Sweet Potato Salad with Maple Cider Vinaigrette
    Recipes

    Autumn Quinoa, Black Bean and Sweet Potato Salad with Maple Cider Vinaigrette

    This hearty salad incorporates all the flavors and colors of fall. The quinoa, black beans, and sweet potatoes provide a wonderful balance of energy-producing complex carbohydrates as well as plant...

  • A Mother and Adult Daughter Embrace in the Kitchen in Front of a Window
    Health Care

    Immunization Updates for This Year’s Cold and Flu Season

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    To stay safe from viruses as flu season approaches, find out how this year’s immunization updates affect you and your family.

  • apple-pie-chai-ice-tea-whi-recipe
    Recipes

    Apple Pie Chai Tea

    Try this naturally caffeine-free blend of antioxidant-rich rooibos tea mixed with the essence of baked apples along with autumn spices cinnamon, cardamon, nutmeg, and clove. It can be enjoyed hot or...

  • colorful-vegetable-lentil-soup-whi-recipe
    Recipes

    Colorful Vegetable Lentil Soup

    Lentils are an inexpensive plant-based protein that pack in a ton of energy-supportive B-vitamins, appetite-regulating fiber, and blood-building iron. This hearty soup is a delicious and nourishing...

  • A Young Boy Grabs Some Vegetables From a Salad on a Kitchen Table.
    Health Care

    Pediatric Heart Care: Parents’ Guide

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    The journey towards better pediatric heart care requires a collaborative effort, with parents, providers and communities to promote physical, specifically cardiac, well-being.