Ways to Improve Your Walking Technique
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Learn more about your walking posture, including tips to improve it, the benefits it provides and what you should avoid doing.
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Fiber: Overhyped or Superfood?
Fiber is a true superfood—boosting digestion, heart health & more—yet most adults don’t get enough. Aim for 25–35g daily from whole foods.
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Is Biotherapeutic Drainage the Same as a Detox?
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Detection, Treatment, and Management of Autoimmune Conditions
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Detection, Treatment, and Management of Autoimmune Conditions
Estimated read time:Autoimmune disorders are a group of conditions that arise when the body’s immune system, which typically serves to protect against infections and diseases, mistakenly attacks its own healthy cells and...
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Your 2025 Wellness Checklist
Estimated read time:Your age, risk factors and family history will help your primary care physician determine the best health plan for you.
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Dressing Your Baby for Winter
Estimated read time:Learn how to properly dress your baby for the winter months, including the number of layers, how to dress indoors and outdoors and more.
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How Much Sugar Should Babies Have?
Estimated read time:Babies are sweet — but when it comes to giving your baby a sugary treat, how do you know when it’s just too much?
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About Your Medicare Annual Wellness Visit
Estimated read time:Medicare Annual Wellness Visits are a great opportunity to focus on your lasting well-being. Learn more about what you can expect at your next visit.
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When You Feel It in Your Bones: Managing Arthritis Pain in Colder Weather
Estimated read time:Our rheumatology experts are here with expert tips on effectively managing your arthritis symptoms during winter when temperatures drop.
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The Language of Uncommon Compassion: How to Talk to Someone With a Chronic Illness
Estimated read time:You can help those around you more than you might think. By talking to someone suffering from a chronic illness with uncommon compassion, you can support them on their healing path.
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Go to School or Stay Home: Your Guide to Colds, Coughs and Flu
Estimated read time:Knowing when to keep a child home from school for sniffles or coughs can be tricky. But this guide to colds, coughs and flu helps answer common questions.