Fiber is a true superfood—boosting digestion, heart health & more—yet most adults don’t get enough. Aim for 25–35g daily from whole foods.
Coming to Central Florida’s theme parks this summer? With some knowledge and thought, you can help ensure everyone stays safe and has fun in any weather.
Learn more about your protein needs, including how much you need per day, if you’re eating too much and how to optimize your intake.
Get tips on when and how to introduce your child to new foods while minimizing their risk of choking.
You can have a wonderful, stress-free babymoon in the Orlando area by following these travel tips when pregnant.
With the summer heat on the way, it’s almost time to break out the bathing suits and sunscreen. To ensure your kids are safe, keep these water safety tips in mind.
Florida is a top tourist destination for a good reason. Learn some tips to find and enjoy the best places, stay active and have a vacation full of happy memories.
Learn about eight medical conditions that impact men at higher rates, and sometimes more seriously, than women.
Stay safe exercising in the summer heat with these tips from AdventHealth.
What are the 10 most common blood tests, what do they measure and how can they help you monitor and protect your health?
