Fiber is a true superfood—boosting digestion, heart health & more—yet most adults don’t get enough. Aim for 25–35g daily from whole foods.
Cardiac arrest and heart attacks are commonly confused heart-related conditions. Learn the differences, symptoms and risk factors of both.
Learn about health considerations for all ages while traveling, activities in Central Florida that appeal to all ages and what to pack.
Learn important tips for celebrating Independence Day while keeping your pets and loved ones safe.
Learn more about vitamin D deficiency, including its causes, symptoms, treatments and how to boost your levels.
Your child’s back-to-school physical is a great way to start the school year in the healthiest way possible. Know how to prepare and make the most of this annual visit.
For many, grilling outside is a summer staple. However, it's important to know proper safety tips to keep yourself and your loved ones safe.
Summer activities also bring more risk of injury. Learn how to prevent six common kinds and how we can care for you if the unexpected happens.
In an emergency, everything comes down to how well you're prepared to handle the unexpected before it becomes an emergency.
Discover what you need to know about bed bugs, including where they hide, how to check for them and what to do if you find them.
