Learn from Dr. Julia St. Clair about the differences and similarities between biotherapeutic drainage and detoxing.
Learn more about walking 10K steps a day, including its benefits, how to incorporate more walking into your daily life and exercise alternatives.
Living with asthma can be difficult. But did you know exercising can help your symptoms? Read our blog to learn more about exercising with asthma.
Learn more about Pilates for older adults, including its benefits, different exercises and learning if it’s right for you.
Aging looks a lot different for baby boomers than it did for previous generations.
While the risk of concussion should be recognized, our experts encourage physical activity at all ages. Learn more about how to keep your child safe.
If you’re an athlete coping with a sports injury, our rehabilitation experts at AdventHealth will guide you through every stage of your recovery.
Fitting in regular exercise is important, but it can be a challenge. Find out the best time of day to exercise to get the most from your workout.
Did you know there are different types of heart rates? Understanding them is an easy way to take care of yourself. Learn how.
Discover the pre-workout snacks for the best outcomes in the gym.
