Recent Blogs
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Exercise and Wellness3 Pointers to Train for Your 5K the Healthy Way
Estimated read time:To run a 5K, you’ve got to train safely. Refresh your knowledge of training basics to get in shape for your next race.
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Mental HealthIs Your Child Hitting Their Milestones? A Developmental Screening Can Give You Answers
Estimated read time:Your baby’s first steps or words are a delight. They’re also a sign your child has passed another developmental milestone. Here’s why that matters.
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Exercise and WellnessNo Time to Work Out? Weave Exercise Into Your Day
Estimated read time:It’s hard to find time to spend an hour at the gym each day. But research says we can still get health benefits by working exercise into our daily routine.
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Exercise and WellnessFind Time to Find Rest
Estimated read time:On Day 20 of the Feel Whole Challenge, participant Stephen Miller describes his day of self-care.
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Mental HealthHow Music Improves Your Mood
Estimated read time:On Day 15 of the Feel Whole Challenge, participant Ginger Unzueta shares how she finds music lifts her mood.
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Exercise and WellnessIs It a Mole or Skin Cancer?
Estimated read time:Get to know your moles.
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LifestyleHydration 101
Estimated read time:AdventHealth gives tips on the there are varying opinions of how much to hydrate, with what, and how often for sports performance and daily life.
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Exercise and WellnessHow to Protect Yourself From Lyme Disease
Estimated read time:Ticks may be small, but their bites have big consequences. Learn how to identify the symptoms of Lyme disease and prevent the spread of infection.
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Exercise and WellnessHow Your Primary Care Doctor Can Help You Prevent Cancer
Estimated read time:There are things you can do every day to reduce your cancer risk. Learn how your primary care provider can help you by developing a customized lifestyle plan for you.