Recent Blogs

  • Woman running in a park outside while wearing a mask.
    Exercise and Wellness

    Should You Be Running Every Day?

    Estimated read time:

    When you debate running every day, make sure to account for your training and injury history and your goals. Read how to find a balance.

  • Woman with red hair smiling.
    Health Care

    What You Should Know About Interstitial Cystitis

    Estimated read time:

    By increasing awareness for interstitial cystitis, it may help more Americans get an accurate diagnosis.

  • Older woman stretching to go for a run.
    Exercise and Wellness

    Running Safely as You Get Older

    Estimated read time:

    Whether you’re picking up a new hobby or working to pick up the pace as you age, the AdventHealth Sports Med and Rehab team can help you prevent injuries and optimize your form.

  • Dad and son in the kitchen.
    Exercise and Wellness

    8 Realistic, Reachable Wellness Goals

    Estimated read time:

    These eight wellness goals are more realistic than resolutions, and more sustainable, too.

  • Grandpa giving presents to granddaughter
    Holidays

    Creating New Holiday Traditions in the Season of Giving

    Estimated read time:

    Keep the season merry and bright with these tips to balance health and safety with beloved holiday traditions.

  • A child video chatting during the holidays.
    Holidays

    Have a Holly, Jolly Time — Virtually

    Estimated read time:

    Holidays often mean religious gatherings, feasts and celebrations. In our new pandemic reality, some creativity can help make this a memorable holiday season with new virtual traditions.

  • A man running outdoors on a track.
    Exercise and Wellness

    Virtual Racing 101

    Estimated read time:

    Running a virtual race can be a safe and convenient alternative to the traditional 5Ks, 10Ks, half marathons and marathons that have been postponed or canceled lately.

  • Two food drive volunteers wearing face masks.
    Holidays

    10 Safe Ways to Give Back During the Holidays

    Estimated read time:

    Social distancing doesn’t have to keep you from giving back or volunteering in your community. Here are some safe ways to spread joy and generosity.

  • A grandmother video chatting during the holidays.
    Holidays

    7 Ways to Brighten Your Spirits During Socially Distant Holidays

    Estimated read time:

    Social distancing during the holidays can be challenging, especially when it affects family gatherings. Try these tips to stay connected with loved ones and find resources for managing stress and...