Fiber is a true superfood—boosting digestion, heart health & more—yet most adults don’t get enough. Aim for 25–35g daily from whole foods.
We’re here with information to help you recognize symptoms and respond appropriately should a high blood pressure emergency impact you or someone you love.
Having healthy lungs is a foundation for a healthy you. We’ll explain how your lungs work, how to keep them healthy and when you should seek pulmonary care.
Stay safe exercising in the summer heat with these tips from AdventHealth.
Did you know there are different types of heart rates? Understanding them is an easy way to take care of yourself. Learn how.
Do you know the signs of a stroke, and when to call 911? Learn what the acronym FAST means, and why to get ER care immediately for strokes.
The journey towards better pediatric heart care requires a collaborative effort, with parents, providers and communities to promote physical, specifically cardiac, well-being.
Learn the function and role of wearables in heart care, and why more cardiologists are encouraging them for their patients.
Women have different stroke symptoms than men. It’s important to know what they are so that you can be alert and provide or get help if needed.
Learn the symptoms of heat exhaustion and heatstroke, and when to go to the ER
