Fiber is a true superfood—boosting digestion, heart health & more—yet most adults don’t get enough. Aim for 25–35g daily from whole foods.
Women have different stroke symptoms than men. It’s important to know what they are so that you can be alert and provide or get help if needed.
Learn the symptoms of heat exhaustion and heatstroke, and when to go to the ER
Learn about our partnership with Chris Nikic as his official health care provider.
Learn about PET scans, why they’re done, how to prepare, what to expect and how results are interpreted.
Learn about noise-induced hearing loss, what causes it and how to prevent it.
Read about 10 stimulating and meaningful activities you can do with your loved one if they have an Alzheimer’s diagnosis.
Learn about the different types of sunscreens and how they can help protect your skin.
Many people are back to travel, and have questions on how best to travel while still maintaining their normal daily health routines. Whether you are wanting to sleep well, avoid disruptive bowel...
Learn how to perform well under pressure with pro tips used by the Orlando Magic.
