Recent Blogs

  • Mother and daughter on a bed with stuffed animals.
    Health Care

    What’s a Montessori Bed and Are They Safe For Toddlers?

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    Learn more about Montessori beds and how to make sure your toddler sleeps safely and comfortably.

  • An older woman smiling while wearing a pink shirt and a pink badge
    Health Care

    An Integrative Approach to Breast Cancer Risk Reduction

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    With October being Breast Cancer Awareness Month, we continue to emphasize the importance of prevention and education on ways to lower your risk.

  • white-bean-pumpkin-hummus-whi-recipe
    Recipes

    White Bean Pumpkin Dip

    Try this autumn twist on hummus that is made savory with creamy white beans, pumpkin, and sage – who said pumpkin could only be used in dessert dishes? This recipe only takes 10 minutes to make and is...

  • Autumn Quinoa, Black Bean and Sweet Potato Salad with Maple Cider Vinaigrette
    Recipes

    Autumn Quinoa, Black Bean and Sweet Potato Salad with Maple Cider Vinaigrette

    This hearty salad incorporates all the flavors and colors of fall. The quinoa, black beans, and sweet potatoes provide a wonderful balance of energy-producing complex carbohydrates as well as plant...

  • A Mother and Adult Daughter Embrace in the Kitchen in Front of a Window
    Health Care

    Immunization Updates for This Year’s Cold and Flu Season

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    To stay safe from viruses as flu season approaches, find out how this year’s immunization updates affect you and your family.

  • apple-pie-chai-ice-tea-whi-recipe
    Recipes

    Apple Pie Chai Tea

    Try this naturally caffeine-free blend of antioxidant-rich rooibos tea mixed with the essence of baked apples along with autumn spices cinnamon, cardamon, nutmeg, and clove. It can be enjoyed hot or...

  • colorful-vegetable-lentil-soup-whi-recipe
    Recipes

    Colorful Vegetable Lentil Soup

    Lentils are an inexpensive plant-based protein that pack in a ton of energy-supportive B-vitamins, appetite-regulating fiber, and blood-building iron. This hearty soup is a delicious and nourishing...

  • A woman drinking a bottle of water on a sunny day, surrounded by yellow flowers.
    Public Health

    Above-Average Temperatures Predicted This Fall: How to Handle the Heat

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    Find out how to prepare for higher-than-average temperatures this fall and stay healthy during extreme heat.

  • chickpea-curry-whi-recipe
    Recipes

    Chickpea Curry

    This plant-based curry is loaded with protein, fiber, and flavor. It’s easy enough to make for a weeknight meal and tastes even better the next day, so makes for great leftovers!