Fiber is a true superfood—boosting digestion, heart health & more—yet most adults don’t get enough. Aim for 25–35g daily from whole foods.
Women have different stroke symptoms than men. It’s important to know what they are so that you can be alert and provide or get help if needed.
Learn the symptoms of heat exhaustion and heatstroke, and when to go to the ER
Learn about the different types of sunscreens and how they can help protect your skin.
Seasonal mood disorder isn’t only prevalent in the winter. It can strike in the summer too. Learn more about causes, symptoms and treatments below.
If work, home or relationships are stressing you out, find out how you can handle the stress and restore calm.
Learn tips on how to effectively address hard topics about world events with your kids.
As we approach the second anniversary of the pandemic, it can be hard not to feel tired, discouraged and helpless. Here are some tips to help you stay afloat as we continue to hope for brighter days...
With the launch of the first new drug in over 20 years to treat Alzheimer's, there is plenty to be excited about, yet, there is much more we can do to prevent this disease. Learn how lifestyle...
What is your blood pressure? This is vital information as high blood pressure is a risk factor for strokes, vascular dementia and heart attacks. Learn about the importance of monitoring your blood...
