Fiber is a true superfood—boosting digestion, heart health & more—yet most adults don’t get enough. Aim for 25–35g daily from whole foods.
Do you know the signs of a stroke, and when to call 911? Learn what the acronym FAST means, and why to get ER care immediately for strokes.
Learn the importance of good scalp care and the steps you can take to maintain a healthy scalp.
Learn how autism plays out in adults, including symptoms, differences between genders and treatment options.
AdventHealth experts share what you need to know about reusable water bottles, from cleaning tips to whether they’re good for the environment.
Migraines impact over 39 million Americans. Discover the causes, symptoms and treatments to help migraine sufferers live a pain-free life.
Learn how to find balance in life, including why work-life balance is important for you and your family and how AdventHealth is here to help.
Learn how obesity impacts nearly every system in your body — and how we can help reverse its harmful effects.
Discover treatments you can try to manage the pain and challenges of life with endometriosis.
Get tips to help you understand your diabetes diagnosis and learn how to differentiate between Type 1, Type 2 and gestational diabetes.
