Fiber is a true superfood—boosting digestion, heart health & more—yet most adults don’t get enough. Aim for 25–35g daily from whole foods.
Some medications, including antidepressants, can make your body more sensitive to the sun and heat. Learn how to protect yourself while enjoying the outdoors.
Learn six ways to take charge of your brain health, from getting regular exercise to staying socially active.
Our experts offer 10 tips to improve your attention span and stay focused amid the constant distractions in today’s digital world.
Losing a pet can be devastating. Learn how to work through the grieving process.
Clutter impacts your mental health. But with these 8 tips for getting organized, you’ll be well on your way to clearing your head.
Gardening offers many mental health benefits, and spring is a great time to start. Learn more about the perks of gardening and how to get started.
Mother's Day can be a painful reminder of loss for those grieving a mother, spouse or child. Our experts share strategies for coping with the day.
Learn how autism plays out in adults, including symptoms, differences between genders and treatment options.
Learn how to find balance in life, including why work-life balance is important for you and your family and how AdventHealth is here to help.
