Fiber is a true superfood—boosting digestion, heart health & more—yet most adults don’t get enough. Aim for 25–35g daily from whole foods.
Some medications, including antidepressants, can make your body more sensitive to the sun and heat. Learn how to protect yourself while enjoying the outdoors.
Learn six ways to take charge of your brain health, from getting regular exercise to staying socially active.
You can help those around you more than you might think. By talking to someone suffering from a chronic illness with uncommon compassion, you can support them on their healing path.
If you’re thinking about therapy but worried you won't know what to say, don’t let that stop you. We have tips for a smooth first session.
Our experts offer 10 tips to improve your attention span and stay focused amid the constant distractions in today’s digital world.
Losing a pet can be devastating. Learn how to work through the grieving process.
Mother's Day can be a painful reminder of loss for those grieving a mother, spouse or child. Our experts share strategies for coping with the day.
Learn how autism plays out in adults, including symptoms, differences between genders and treatment options.
Learn how to find balance in life, including why work-life balance is important for you and your family and how AdventHealth is here to help.
