
Fiber: Overhyped or Superfood?
Fiber is a true superfood—boosting digestion, heart health & more—yet most adults don’t get enough. Aim for 25–35g daily from whole foods.
Fiber is a true superfood—boosting digestion, heart health & more—yet most adults don’t get enough. Aim for 25–35g daily from whole foods.
Fiber is a true superfood—boosting digestion, heart health & more—yet most adults don’t get enough. Aim for 25–35g daily from whole foods.
Learn more about sudden cardiac arrests during sports, including what causes them, why sports are a factor and how to prevent them.
Learn from Dr. Julia St. Clair about the differences and similarities between biotherapeutic drainage and detoxing.
Cardiac arrest and heart attacks are commonly confused heart-related conditions. Learn the differences, symptoms and risk factors of both.
Get tips to navigate symptoms of a possible concussion and learn protocols to help keep yourself or your student-athlete safe.
Learn key differences between colds, the flu, COVID-19 and allergies to keep you and your team members productive and well all year long.
Learn from Dr. Amina Karim as she explains how combining exercise and chiropractic care can optimize results and contribute to a more active lifestyle.
Learn more about the affects of menopause and how acupuncture can help.
Keep reading to learn more about the long-term health risks associated with multiple concussions and how to protect your head.
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