Fiber is a true superfood—boosting digestion, heart health & more—yet most adults don’t get enough. Aim for 25–35g daily from whole foods.
Spending time outdoors is great for your physical health, but there’s also a risk of ticks transmitting illnesses like Lyme disease. Learn what you need to know to stay healthy.
Have unusual fatigue and a sore throat? It might be mono. We’re here to help you avoid its risks and manage symptoms with some helpful care tips.
Will the measles vaccine you received when you were young still protect you today? Learn what you need to know about measles and immunity.
By taking some easy preparation steps ahead of time to assemble an at-home flu kit, you’ll be more prepared if the flu strikes.
Bird flu doesn’t typically infect humans, but some rare cases have been reported. Learn what precautions to take to reduce your risk during an outbreak.
While most cases of dengue fever come from traveling, this mosquito-borne illness is becoming more common in the United States.
Learn important facts about the Listeria outbreak of 2024.
Learn why handwashing plays an important role in your daily health.
Learn about the United States' recent resurgence of malaria and how you can protect yourself.
