Recent Blogs

  • A smiling African-American woman at a spa
    Health Care

    Mental Swaps: How to Turn a Negative Into a Positive

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    A bad outlook has negative effects on you mentally and physically. Let AdventHealth show you ways to swap your negative thoughts for positive ones.

  • Aluzja the therapy dog celebrates her birthday, complete with a little hat.
    Health Care

    Therapy Dogs Can Help Relieve Stress When You’re in the Hospital

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    Many hospitals now use therapy dogs to help patients feel better (and recover faster). Learn how these dogs soothe the nerves of anxious patients.

  • A mother and her young son play in the rain.
    Health Care

    Ways Stress Affects Your Blood Pressure

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    Stress can have a direct impact on your blood pressure. AdventHealth explains how stress affects your blood pressure and how you can manage it effectively.

  • Dad putting mask on daughter
    Health Care

    Helping Kids Cope with Tragedy

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    It’s important to have open and honest communication with kids.

  • Man playing a harmonica
    Health Care

    Bring Music Into Your Healing

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    Music is good for your body, mind and spirit. Discover how music therapy can support your whole health — both in times of illness and wellness.

  • A happy family at the beach.
    Mental Health

    How Positive Thinking Affects Your Health

    Estimated read time:

    Some days, bad news seems to be everywhere we look - from our phone and TV screens to our social media feeds. And other times, the "bad news" starts with the thoughts in our heads. No matter the...

  • A woman takes some time for self care by painting her nails.
    Health Care

    How to Be in the Moment and Relax in 60 Seconds

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    Learn a 60-second exercise that can help you relax anytime you need it throughout the day.