Fiber is a true superfood—boosting digestion, heart health & more—yet most adults don’t get enough. Aim for 25–35g daily from whole foods.
It’s common to feel alone and uncertain when physically isolated, but try to focus on ways you can stay connected, both with yourself and others, during a quarantine.
Chest pain isn't uncommon, and most everyone has experienced it at some point in their lives. Although conditions like heartburn don't require immediate medical treatment, there are cases when it's...
Back pain is a common symptom of depression. Addressing both at the same time could be your key to physical and mental relief.
Because hurricanes throw our exterior world out of our control, they can make us feel out of control on the inside. From meditation and comic relief to exercise and rest, there are many things you can...
Learn some ways you can ignite hope and purpose even when facing the limitations of later life or a chronic condition.
One of the best ways to stay positive during tough times is to equip yourself with humor and gratitude. Check out these tips on adding both to your life.
Check out these helpful tips on keeping your child’s brain active and stimulated over their summer break.
Our friends pick us up, laugh with us and often share common goals. Find out how friends help your body, mind and spirit.
Both atrial fibrillation and anxiety can cause a racing heart and other similar symptoms. The right diagnosis is important to start the path to healing.
