Stress, Gut and Our Health Stop the Madness
Our health and wellbeing critically depend on a healthy digestive tract and a healthy gut microbiome. The past several years brought a lot of research on the bi-directional communication between our...
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Reclaim Your Brain
How big tech hijacks our attention and how to fight back; how your miraculous microglia and new peptides can revolutionize your ability to think, focus and prevent dementia. Come and learn about... -
Finding Your Way with Courageous Kindness
How do you find a path forward, let alone your breath, during and after grief? Our lives are filled with joy and sometimes sadness. The more life we live, the more we see and feel both of these... -
Preparing Your Binder for Life
No matter what your age, it’s important to plan for the future - including end-of-life. A good plan will bring you and your loved ones peace of mind, protection and provision. Learn about the... -
Eat Better Pay Less
Think that eating healthy is too expensive? It is possible to eat a balanced diet without breaking the bank. Your Hy-Vee dietitian will teach you strategies for eating better on a budget, including... -
Achieving Flow and Energy Management
Who doesn’t want to feel a greater sense of enjoyment, energy and involvement in their own life? We all do. Flow, a term referring to a time or experience when you are so completely absorbed in... -
Raising Children in an Over-Stimulating World
Being a parent, grand-parent and/or caregiver is one of the toughest things a person can do in their lifetime. It is complicated by a world that is filled with never-ending choices, a hurried pace... -
Building Rhythm and Resilience Through Whole Person Health
Our world has been turned upside down the past several years. But the reality is, stress is always a factor in today’s busy world which can have negative impacts in your life and health. Join Dr... -
Normalize Pleasure: Give Yourself Permission to Feel Good
In this session we will explore the ways we seek pleasure in everyday life. Specifically, we will define boundaries, discuss ways to deepen personal intimacy, and look at ways to increase self... -
Home Organization for Peace of Mind:
Frantic. Frustrated. Fuming.
As a little girl I saw my mother in this state on a regular basis ~ tearing through the house in search of a misplaced item. A cluttered and disorganized home stops life...
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Living in Vitality 2022 General Information
Our 25th Anniversary LIV: Living in Vitality Conference will be held Friday, September 30th. Registration will open at 7:30 am; the program will begin promptly at 8:30 am; the conference will end at 4... -
Living in Vitality Agenda
With so many opportunities at your fingertips, you won't want to miss a thing. Take a look at the items below and find out what's happening throughout the day.
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2022 LIV Breakout Sessions
Explore the opportunities with this year's breakout sessions