Search Recipes
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Recipe for Nut-Free Energy Squares
If you’re looking for a tasty, plant-based bar to give your day a kick-start, look no further. These energy squares are protein-packed and fiber-rich, loaded with so much goodness in each serving.
Categories:
Breakfast, Cholesterol-free, Gluten-free, High fiber, Low carbohydrate / low sugar, more -
Recipe for Bean and Grain Enchiladas
Enchiladas come from Mexico and date back to at least the Mayan culture. They consist of corn tortillas wrapped around a filling, covered with sauce, and baked.
Categories:
Cholesterol-free, Entrees, High fiber, Peanut-free, Tree nut-free, more -
Recipe for Quick Black Bean Hummus
This recipe is simple to make and can be used in many ways. Try it as a replacement for margarine or butter, in place of the mayonnaise in a burger, with pocket breads and veggies, or as a dip for...
Categories:
Appetizers and Sides, Cholesterol-free, Gluten-free, Good source of plant protein, High fiber, more -
Recipe for Nut-Free Sunflower Seed Pesto
This sunflower seed pesto is creamy, garlicky, savory, and bursting with flavor. It blends up in minutes and is the perfect addition to your favorite pasta or bread.
Categories:
Cholesterol-free, Gluten-free, Low carbohydrate / low sugar, Low sodium, Peanut-free, more -
Recipe for Green Lentil Rice Bowl
This recipe is versatile: the lentils can stand alone as an entrée with greens, potatoes, and a salad; or they can be eaten over rice and topped with a salad and dressing.
Categories:
Cholesterol-free, Entrees, Gluten-free, High fiber, Peanut-free, more -
Recipe for Hearty Hungarian Soup
This is a delicious fall and winter soup with hearty vegetables and a meaty flavor.
Categories:
Cholesterol-free, Gluten-free, High fiber, Low carbohydrate / low sugar, Low fat / low saturated fat, more -
Recipe for Almond-Cranberry Granola
The cranberries and almonds in this recipe combine for the perfect fruity crunch. The flax seeds are not only fiber-rich, but also loaded with omega-3s, a heart-healthy fatty acid.
Categories:
Breakfast, Cholesterol-free, High fiber, Low sodium, Peanut-free, more -
Recipe for Banana-Blueberry Crepes
These crepes are sweet and yummy all by themselves, but are a special treat with the added banana slices and thickened blueberry sauce.
Categories:
Breakfast, Cholesterol-free, High fiber, Low fat / low saturated fat, Low sodium, more -
Recipe for Picante Black Bean Burgers
These black bean-quinoa burgers make a great addition to a summer picnic or potluck.
Categories:
Cholesterol-free, Entrees, High fiber, Low carbohydrate / low sugar, Peanut-free, more -
Recipe for Chocolate Banana-Cream Crepes
These scrumptious chocolaty-banana crepes have a rich and creamy layered goodness that would rival a French pastry.
Categories:
Cholesterol-free, High fiber, Low sodium, Peanut-free, Sweets, more