What You Need to Know About Your Protein Intake
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Learn more about your protein needs, including how much you need per day, if you’re eating too much and how to optimize your intake.
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What Makes a Soup Healthy?
Estimated read time:Have you ever wondered what makes a soup healthy? Get our tips for enjoying nourishing soups all season long.
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The Pros and Cons of Sugar Substitutes
Estimated read time:Sugar substitutes promise sweetness without calories, but research is mixed on health effects. Learn more about sugar alcohols and artificial sweeteners.
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Healthy Holiday Beverages
Estimated read time:Get tips on what festive beverages to include on your holiday table this year.
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The Importance of Participation and Broad Inclusion in Research
Estimated read time:By participating in clinical trials, patients can access new treatments before they become widely available, receive extra attention from their medical team, and may be compensated for their time.
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Heart-Healthy Ingredient Swaps for Your Holiday Recipes
Estimated read time:Heart-healthy alternatives for holiday cooking and baking that are sure to taste delicious.
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AdventHealth Medical Group Primary Care and MasterChef Live! Recipes
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Why It Matters to Have the Right End-of-Life Conversations
Estimated read time:Difficult news about our health — and our loved ones’ health — is hard to hear. But it matters to have meaningful conversations about your end of life wishes.
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10 Bible Verses to Bring Peace During Stormy Weather
Estimated read time:Here are 10 Bible verses to reflect on when you learn that a big storm is approaching.