Running gadgets can be irresistible. Technology continues to permeate so many aspects of our lives – and running is no different. Learn how tech can improve your training.
Learn the six most common myths about your annual mammogram screening and discover why your preventive care matters.
Heart valve disorders can be life-threatening, but new technologies offer treatments and cures that don’t involve open-heart surgery. Learn more about the options at AdventHealth.
You can lower your chances of having a heart attack by taking charge of your risk factors. Here's how.
When summer temperatures spike, follow these tips from AdventHealth to make sure you stay safe on your run.
Overuse injuries happen when we push our body too hard, too quickly. By going slowly, we get the benefits of exercise while avoiding the risks of injury.
Playing a sport can improve your physical fitness, boost your mood and ward off stress and depression. Learn more.
A good night’s sleep supports your mental health and wellness. Discover all the benefits sleep delivers and how it impacts your mind and mood.
Preventing skin cancer is a year-round job. AdventHealth gives tips for protecting your skin.