How Drinking Water Helps With Acne
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Learn how hydration keeps skin healthy and can help prevent you from developing acne.
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9 Ways a Morning Walk Can Boost Your Body, Mind and Spirit
Estimated read time:Learn the ways a regular morning walk can lead to whole-health benefits to last you a lifetime.
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How is GERD Surgically Treated?
Estimated read time:Learn about the long-term effects of GERD, how to best care for yourself if you have it and surgical options for GERD.
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Is It RSV? Caring for Your Child’s Viral Infection
Estimated read time:Learn about RSV symptoms, how to treat them at home, and when an RSV infection may require a trip to the emergency room.
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A Lighter and Brighter Season: Heart-Healthy Holiday Recipe Alternatives
Estimated read time:The holiday season goes hand-in-hand with eating special foods. We plan our celebration meals with care to put our very best on the table for our loved ones. There are many alternatives you can use to...
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6 Women’s Screenings to Start the New Year Right
Estimated read time:Take charge of your health with these six essential women’s health screenings. See which screenings to schedule.
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Iron Sharpens Iron: Chris Nikic’s Triathlon Training and Competition
Estimated read time:We’re cheering on Chris Nikic in the IRONMAN® World Championship in Hawai’i. Read more about his training with physical therapist Trevor Hicks.
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Emergency Prep 101: Anticipate Medical Needs
Estimated read time:Here's how to make a list of what you'll need to gather ahead of an emergency.
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Stay Healthy in Body, Mind and Spirit After a Hurricane
Estimated read time:Life after a hurricane can be challenging. We’ve put together some info to keep you safe in body, mind and spirit.